THOSE WE HELP
ACADEMIC ANXIETY AND WORK STRESS
Are you feeling apprehensive about test taking, test preparation, assignment completion and so forth? Disruptive thought patterns and physiological responses are barriers which can be overcome. Another major source of anxiety and stress is our work. Adopting effective strategies can help. Identifying a job or career that best matches your talents, aptitudes, abilities and interests may unlock your hidden potential.
SUBSTANCE USE DISORDER
Substance use has reached epidemic magnitude in our society. Impaired control or compulsive engagement in a specific behavior despite knowledge of harmful consequences can prevent you from achieving your ambitions. There are many paths to recovery.
DEPRESSION
Major depressive disorder is a common and serious medical illness that negatively affects how you feel, the way you think and act. It is also treatable. Feelings of sadness and loss of interest in activities you once enjoyed can be overcome and relief from its symptoms are obtainable.
PROCESS ADDICTIONS
The term addiction is derived from the latin addico meaning “enslaved by” or “bound to”. For many this derivative has meaning. Food, gambling, sex, shopping, technology and even exercise can become habitual, outside of conscious control and not involve the use of a drug.
THOSE WE HELP
ACADEMIC ANXIETY AND WORK STRESS
Are you feeling apprehensive about test taking, test preparation, assignment completion and so forth? Disruptive thought patterns and physiological responses are barriers which can be overcome. Another major source of anxiety and stress is our work. Adopting effective strategies can help. Identifying a job or career that best matches your talents, aptitudes, abilities and interests may unlock your hidden potential.
SUBSTANCE USE DISORDER
Substance use has reached epidemic magnitude in our society. Impaired control or compulsive engagement in a specific behavior despite knowledge of harmful consequences can prevent you from achieving your ambitions. There are many paths to recovery.
DEPRESSION
Major depressive disorder is a common and serious medical illness that negatively affects how you feel, the way you think and act. It is also treatable. Feelings of sadness and loss of interest in activities you once enjoyed can be overcome and relief from its symptoms are obtainable.
PROCESS ADDICTIONS
The term addiction is derived from the latin addico meaning “enslaved by” or “bound to”. For many this derivative has meaning. Food, gambling, sex, shopping, technology and even exercise can become habitual, outside of conscious control and not involve the use of a drug.
MY STORY
I have had the privilege to assist clients with anxiety, depression and general mental health concerns as well as compulsive sexual behaviors, chemical and process/ behavioral addictions in a variety of settings including addiction treatment services with Dawn Farm’s community of programs.
I utilize a combination of 12 step and 3rd wave/mindfulness based therapies such as Acceptance and Commitment Therapy, Dialectical Behavioral Therapy grounded in person centered work. I am passionate about helping my clients identify and work with barriers standing in their way of joyful living and successful relationships.
I am committed to being a “skillful guide” assisting you on your journey to improved health, satisfaction and well-being. In a safe, confidential and caring environment you will be able to safely explore feelings, thoughts and behaviors, and discover a more rewarding and meaningful life.
